Salsa Salad

I'm stoked for fall to get here. I've caught myself looking longingly at the sweaters in my closest and planning when I'll bake my first apple pie this season... lighting pumpkin-scented candles even!

But, it's going to be pushing ninety degrees in New York City this weekend. Labor Day Weekend is coming; let's send summer out with a bang!

Ingredients

• one avocado, chopped
• two large tomatoes, diced
• one jar Trader Joe's Corn and Chile Tomato-less Salsa
• one jalepeño, minced (add only if you want your salad to have a little extra "kick")
• 1 1/2 - 2 cups cooked or canned black beans (if using canned, be sure to drain and rinse)
• 1/2 cup bell pepper (any color), diced
• salt and pepper, to taste

To Make

1. Combine all ingredients in a large bowl or container. Allow the salad to meld in your 'fridge for an hour or two. 

Does it get any easier than that?

Mexican Lasagna

A twist on an old favorite, this recipe for Mexican Lasagna layers enchilada sauce, corn tortillas, refried beans, vegetables, and cheese that reaches ooey gooey levels of deliciousness as it bakes in your oven. Enjoy it with some fresh cilantro or a dollop of guacamole and a glass of sangria (this one or this one would do nicely) for a dinner you won't soon forget!

Ingredients

• 1 1/2 cups enchilada sauce (jarred, canned, or homemade)
• 18-20 6-inch corn tortillas
• 1 can refried pinto beans, with or without chiles/jalapeños/salsa-style/etc. depending on your taste
• 1 can refried black beans, with or without chiles/jalapeños/salsa-style/etc. depending on your taste
• 2 medium tomatoes, diced
• 1-3 jalapeños, minced: Use one for a mild lasagna... more to add heat!
• 1 large yellow onion, diced
• 4 cups shredded cheddar or "mexican blend" cheese
• cilantro or guacamole for garnish

To Make

1. Preheat your oven to 400 degrees Fahrenheit.
2. Blend the two cans of refried beans using a spoon or food processor. Add a little water if necessary to make them more spreadable.
3. Combine the tomatoes, jalapeños, and onions in a bowl.
4. Coat the bottom of a 9x13 inch baking dish with enchilada sauce. 
5. Add a layer of tortillas.
6. For the next layer, spread half of the beans over the tortillas. 
7. Spoon half of your vegetables on top of the beans.
8. Sprinkle on a layer of cheese.
9. Add a second layer of tortillas. 
10. Coat the tortillas with more enchilada sauce. 
11. Spread the remaining beans on top of the sauce. It's okay if they blend a little bit.
12. Distribute the rest of the vegetables and another coating of cheese on top of the second bean layer.
13. Finish off with a final layer of tortillas, the rest of your sauce, and the last of the shredded cheese. 
14. Bake for 20-30 minutes, until golden brown and bubbling.
15. Allow the lasagna to set up for at least 10-15 minutes after removing from the oven to avoid a runny dinner plate.

Oven Roasted Chickpeas

Feel like a crunchy snack, but not in the mood to break out the chips and crackers? I love roasting chickpeas. There's a nice protein punch in this snack, and you get to customize your spices to boot!

Ingredients

• 1 15.5 ounce can of chickpeas
• 1 TBSP olive oil
• Your spices of choice (about 2-3 tsp total). Sky's the limit, so be creative and pick flavors you like. I like using:
• kosher salt and cayenne pepper
• garlic salt
• parsley and paprika

To Make

1. Preheat oven to 400 degrees Fahrenheit.
2. Rinse chickpeas thoroughly, and allow to drain.
3. Spread the chickpeas out in one layer on a cookie sheet and bake for 20-40 minutes, until golden and crunchy.
4. While they're still warm, toss the chickpeas in the olive oil, then stir in your spices.

Zesty Black Bean Soup

It's a challenge to make a spicy black bean soup that doesn't taste like chili! Ease up on the chili powder, as a little extra broth, break out the crock pot and get ready to enjoy a soup that works great as a main dish or a side.

Ingredients
-  1.5 pounds dried black beans rinsed and soaked overnight in water (makes approximately 9 cups once soaked)
- 2 cups corn kernels
- 4 cloves garlic, minced
- 8 cups vegetable broth
- 3 cups tomatoes, diced
- 1 onion, diced
- salt and pepper, to taste
- 1 TBSP chili powder
- 1 tsp cayenne pepper
- 2 TBSP olive oil

How To Cook It
1) Put beans, corn, garlic, broth, tomatoes, and spices into your crock pot.
2) Meanwhile, heat a skillet, add the olive oil, and sauté onions until they're translucent and lightly browned.
3) Add the cooked onions to the crock pot with the other ingredients.
4) Cook the soup mixture on low for 8 hours.
5) Garnish individual bowls with your fav. homemade guacamole and fresh cilantro. Guac makes the soup smooth and creamy (not to mention extra delicious) when stirred in, so enjoy!

Spicy Corn Bisque

Cool weather soups were meant to be hearty and creamy. This one adds an extra kick (or three) to the mix with chili, ancho chili, and chipotle chili powders. Don't have that variety? Just use the same total amount of regular chili powder to replace what you don't keep on hand.

Ingredients
- 3-4 carrots, sliced
- 6 ribs celery, sliced
- 2 leeks (white parts), sliced
- 1 jalapeño, de-seeded and diced small
- 3 TBSP butter
- 28 oz. canned diced tomatoes
- 4 cups vegetable broth
- salt and pepper, to taste
- 1 TBSP chili powder
- 1 tsp ancho chili powder
- 1 tsp chipotle chili powder
- 4 1/2 - 5 cups corn
- 4 cups whole milk

How To Make It
1) Melt butter in a pot and sauté carrots, celery, leeks, and jalapeño for about 15 minutes, or until celery is translucent and tender.
2) Pour in the can of tomatoes in their liquid, vegetable broth, and spices. Stir.
3) Bring the mixture to a boil, reduce heat, and simmer until carrots are tender- about one hour.
4) Add milk and corn. Stir and heat the soup once more. Simmer for about 5-10 minutes.
5) Using a blender or an immersion blender, blend the contents of your soup pot.
6) Serve your soup garnished with cilantro and a side of homemade flour tortillas.

Chili Pie

The start of football season coincides with the beginning of chili season in our home. It doesn't get better than crusty, homemade bread or freshly baked cornbread on the side. This recipe combines the two for a quick and easy dinner that makes a great meal whether you're having guests over, a casual game day, or a combination of the two. It's based on the recipe found in the 2002 edition of Practical Vegetarian Cookery. If you're lacking fresh tomatoes, corn, and dried beans, simply substitute one drained and rinsed can of each for the filling ingredients listed below.

Ingredients

For The Filling You'll Need...
- 1 TBSP vegetable oil
- 2 garlic cloves, minced
- 2 bell peppers (one red, one green), seeded and diced
- 2 celery stalks, diced
- 2 tsp chili powder
- 1-2 tomatoes, diced
- 1 1/2 cups corn
- 1 1/2 cups cooked kidney beans
- 2 TBSP fresh cilantro, chopped + plus a little extra to garnish
- salt and pepper, to taste

For The Cornbread Topping You'll Need...
- 2/3 cup cornmeal
- 1 TBSP all purpose flour
- 1/2 tsp salt
- 2 tsp baking powder
- 1 egg, beaten
- 6 TBSP whole milk
- 1 TBSP vegetable oil
- 1 cup of your favorite sharp cheese, shredded

How To Cook It
1) Heat 1 TBSP of oil in a large skillet and gently fry the garlic, peppers, and celery for about five minutes until they're just softened.
2) Stir in the spices (salt, pepper, and chili pepper), tomatoes, corn, and beans. Bring all to a boil, reduce heat, and simmer for ten minutes. Add the cilantro.
3) Spoon all into an ovenproof dish and set aside.
4) Preheat your oven to 425 degrees Fahrenheit.
5) Mix the dry topping ingredients (cornmeal, flour, baking powder, salt). Once well combined, add the egg, milk, and oil. Stir until just moistened.
6) Use a spatula to evenly cover your chili filling with the cornbread batter.
7) Bake the Chili Pie for about 30 minutes, or until golden and firm.
8) Garnish with cilantro and serve.

Zuccanoes

I found this great recipe in The New Moosewood Cookbook. If you're baking it for a child, you might consider sitting a toy person with a little toothpick or mini flag "paddle" on top. Hope you enjoy baking (and eating) up this tasty zucchini dish as much as I did!

Ingredients
- 1 1/2 cups cooked rice
- 4 medium-sized zucchini (about 2 pounds)
- 1-2 TBSP olive oil
- 1 1/2 cups onion, minced
- 1 tsp salt
- 1/2 pound mushrooms, minced
- 6 medium cloves garlic, minced
- 1 1/2 cups almonds or pecans, minced and lightly toasted
- 3 TBSP fresh lemon juice (about 1 small lemon)
- black pepper, to taste
- cayenne pepper, to taste
- a few pinches of freshly minced or dried herbs: any combination of parsley, basil, dill, thyme, or marjoram
- 1 cup packed and grated swiss or cheddar cheese

How To Cook It
1) Cut the zucchini lengthwise down the middle. Use a smallish spoon to scoop out the insides, leaving a canoe with a 1/4 inch shell. Mince the insides, and set everything aside.
2) Heat the olive oil in a medium-sized skillet. Add the onions and salt and saute over medium heat until the onion is soft (5 to 8 minutes).
3) Add the minced zucchini innards and the mushrooms. Turn up the heat and cook for about 8 minutes, stirring, letting the liquid evaporate. Stir in the garlic and remove from heat.
4) Stir in the rice and nuts, along with the lemon juice, and season to taste with black pepper, cayenne, and the herbs of your choice.
5) Preheat oven to 350 degrees Fahrenheit. Fill the zucchini shells, top with cheese, and bake for 30 to 40 minutes, or until heated through. Serve hot.

Marinated Bean Salad

Simple to assemble, and easily keeps in your 'fridge for a week-- This salad has it all. Use it as a dip for chips, a zippy topping for your leafy greens, and more!

Ingredients
- 1 pound of cooked black beans
- 1 pound of cooked black eyed peas
- 1 jalapeño, diced
- 1 pound of cooked corn
- 1 1/2 cups celery, chopped
- 1 medium red onion, diced
- 1 cup extra virgin olive oil
- 1 cup apple cider vinegar
- 1/2 cup sugar

How To Make It
1) Combine sugar in a pot with oil and vinegar, and bring to a boil.
2) After dissolving the sugar, let the mixture cool. 
3) Put the beans, black eyed peas, celery, onion, jalapeño and corn in a container that has a good tight lid and pour the liquid over it. Give it all a stir and put in refrigerator for at least 24 hours.
4) Before serving, drain off as much needed and keep the unused salad in the oil mixture.

Note: Oil may solidify or get cloudy in the refrigerator. If this happens, simply set the on your counter and bring to room temperature before serving.

Veggielicious Enchiladas

Try adding some nutritional value to your baked enchiladas using this recipe. From the shallots in the sauce to the peas and peppers in the filling, you'll find plenty of ingredients that make this dinner a knockout! Kick the health factor up a notch by using wheat or whole grain tortillas instead of the white flour variety.

Ingredients

- 6 large tortillas
- 1.5 cups of your favorite shredded cheese (a cheddar-monterey jack blend tends to work well)

For the sauce you'll need...
- 2 1/2 cups tomatoes, chopped
- 3 shallots, minced
- 2 cloves garlic, minced
- 2 1/2 cups vegetable broth
- 2 tsp sugar
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp cayenne pepper (Cayenne tends to add heat more than flavor, so if you like your enchiladas on the mild side, leave this spice out.)

For the filling you'll need...
- 2 cups black beans, cooked
- 4 TBSP peas
- 2 cups bell pepper (any color), chopped
- 1 jalapeño pepper, minced (leave out if you want a mild enchilada filling)
- 1/2 of a large Vidalia onion, minced
- 15 baby corn-on-the-cobs (approximately one can), sliced
- 4 TBSP extra virgin olive oil
- salt and pepper to taste


How To Cook It

The Sauce...
1) Add all ingredients to a pot. Bring to a boil.
2) Reduce heat and simmer for 20-30 minutes (stirring constantly), or until the mixture is reduced by half.

The Whole Enchilada...
1) Preheat your oven to 375 degrees Fahrenheit.
2) Heat the olive oil in a pan. Add all filling ingredients except for the beans and peas. Sauté on medium heat for about 5-10 minutes, until vegetables begin to brown just a little bit.
3) Stir the beans and peas into the pan and cook for another 1-2 minutes.
4) Divide the enchilada filling equally between the six tortillas. Roll up and lay seam side down in a glass baking dish.
5) Pour the sauce you've made over the top of the tortillas, and sprinkle the cheese over all.
6) Bake for 20 minutes, or until cheese is golden brown and bubbly.

Midsummer Night's Soup

You've got a 'fridge full of summer produce but are running short on recipe ideas? This quick and easy soup is a great way to use up those veggies! A couple adjustments can easily make this a vegan-friendly soup as well, so rev up your stock pot and favorite chopping knife, and you'll have dinner done in less than an hour.

Ingredients
- kernels from four ears of corn, freshly sliced from the cob
- 1 green zucchini, pealed and chopped
- 1 yellow zucchini, pealed and chopped
- 3 small/medium potatoes (skins on), diced
- 1/2 tsp fresh ginger, grated
- 1 cup of your favorite salsa
- 2 TBSP butter
- 1 cup whole milk
- 4 cups vegetable broth
- salt and freshly ground pepper, to taste

How To Cook It
1) Sauté zucchini in butter until softened. Add ginger and cook a little longer.
2) Add in corn, potatoes, salsa, broth, salt, and pepper. Bring mixture to a boil, then reduce heat and simmer for 30 minutes or until potatoes are soft.
3) Stir in the milk, cook 5 minutes longer, and serve!

Note: Vegan in the house? Use olive oil instead of butter and use an additional cup of broth instead of the milk.

Spicy Mushroom and Pea Farrotto

Here's a winning recipe for the history geeks like me! Farro, also known as spelt or emmer, is the oldest cultivated grain in the world and one of the most nutritious. It fed the Roman Legion. A serving of farro is packed with protein, fiber, and essential vitamins and minerals.

For a twist on your favorite risotto recipe, replace the rice with farro for a more nutritious and equally delicious meal.

Ingredients
- 3 cups dry pearled farro, soaked overnight
- 8 ounces baby bella mushrooms, chopped to your desired size
- 2 shallots, diced
- 8 cups vegetable broth
- 3 cups frozen peas
- 1 cup parmesan cheese, shredded
- 1/4 cup white wine
- 1/4 cup extra virgin olive oil
- salt and freshly ground pepper, to taste
- 1 TBSP red pepper flakes (optional)

How To Cook It
1) Bring the vegetable broth to a boil in pot.
2) Sauté the shallots and mushrooms until the shallots are translucent.
3) Add the salt, pepper, and (if using) red pepper flakes.
4) Stir in the farro and continue to sauté all for another 3-5 minutes or so. Stir constantly to avoid burning or sticking until you're done with step nine.
5) Add the wine and cook until the liquid is gone.
6) Scoop in a couple ladles (approximately a cup) of the boiling broth and cook until the liquid is gone.
7) Repeat step six until the farro is cooked al dente. I had no more vegetable broth in the second pot when my farro was done.
8) Stir in the parmesan cheese until it melts and combines with the other ingredients. The mixture should look wonderfully creamy.
9) Lastly, stir in the peas and continue to cook on low heat until the peas defrost (1-2 minutes).

"Ever Changing" Chili

Most Fridays, I host a family-style dinner for our friends. It's so much fun cooking a good meal for folks who usually have to eat on the fly!

On the menu this week is freshly baked Broa (Portuguese Corn Bread) alongside my "Ever Changing" Chili. As you might expect, this chili is never the same twice. I don't always have the same beans, veggies, or spices in stock, so I use what I have. There have been times when I've made this dish using onion and garlic powder instead of the fresh stuff, and it still turns out just fine. I promise, you won't miss the meat!

Ingredients
- 4 cups dried kidney beans
- 1 cup dried black beans
- 1 cup brown rice
- 6 tomatoes, chopped
- 1 medium onion, diced
- 1 large head of garlic (Yes, the whole thing... I love garlic.), diced
- 2 poblano peppers, diced
- 1/8 cup brown sugar
- 1/4 tsp cumin
- 1/4 tsp chipotle chili powder
- 1 TSBP chili powder
- 1 TBSP salt
- 2 TBSP extra virgin olive oil
- 32+ ounces vegetable broth

How to Cook It
1) Put your beans in a large mixing bowl and soak in water overnight. Once soaked, rinse the beans and put them in a large crockpot.
2) Add the rice, tomatoes, brown sugar, cumin, chipotle chili powder, chili powder, and salt to the crockpot.
3) Heat up the olive oil in a medium to large pan and sauté your onion, garlic, and peppers until they just barely begin to brown.
4) Add the contents of your frying pan to the crockpot.
5) Using a large spoon, gently stir the ingredients together.
6) Pour at least 32 ounces of vegetable broth over the top of your mixture. There should be about an inch or so of liquid covering everything before you turn on the crockpot.
7) Time to cook your chili low and slow! Cover, and set your crockpot to cook on low for 8 hours.
8) Stir occasionally to prevent sticking.
9) As the crockpot chugs along, you can add more broth if you prefer a soupier chili, or let things be if you like your chili on the thicker side.